Stewart Lenz 23:49 row
5,003m
Meters
23:49.6
Time
2:22.8
Pace
281
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 125 |
April 25, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,003m | 2:22.8 | 120 | 713 | 19 | 103 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 103 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 102 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 103 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 102 |
| 23:49.0 | 803m | 2:22.5 | 121 | 715 | 19 | 105 |
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Workout Graph
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120W ss ls tt HR 103 avg, 106 high