Stewart Lenz 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 04, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 146 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 134 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 143 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 | 148 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 | 152 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 | 157 |
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Workout Graph
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Negative Splits
Pace for each 1k: 1:59, 1:58, 1:57, 1:55, 1:50
ahr 146
mhr 156********