Stewart Lenz 4x3000m/2:00r row
12,000m
Meters
48:13.2
Time
2:00.5
Pace
792
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 56:13.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
May 06, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.2 | 12,000m | 2:00.5 | 200 | 987 | 22 | 145 |
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 22 | 139 |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 22 | 144 |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 23 | 148 |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 23 | 149 |
| r94m |
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Workout Graph
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4x3000m/2:00r row @200W ahr 145, mhr 149