Stewart Lenz 55:39 row
12,010m
Meters
55:39.3
Time
2:19.0
Pace
688
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 124 |
May 07, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.3 | 12,010m | 2:19.0 | 130 | 748 | 19 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 103 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 104 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 115 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 109 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 121 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 111 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 120 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 111 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 118 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 119 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 118 |
| 55:39.0 | 137m | 2:22.3 | 121 | 717 | 17 | 117 |
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Workout Graph
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9 SIT, ahr 113, mhr 120
mhr spikes higher