Stewart Lenz 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
585
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 128 |
May 08, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 20 | 108 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 20 | 105 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 20 | 107 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 20 | 110 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 20 | 109 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 20 | 113 |
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Workout Graph
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ahr 108, mhr 113