Stewart Lenz 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 131 |
May 12, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 24 | 150 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 144 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 23 | 148 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 24 | 151 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 24 | 154 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 25 | 155 |
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Workout Graph
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Tough Piece. Pleased, but work to do
ahr150
mhr155