Stewart Lenz 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
333
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 139 |
May 19, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 137 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | 143 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 124 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 | 131 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 139 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 24 | 149 |
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Workout Graph
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Hard 1st 1k, SS 2k - 4k, semi- hard last 1k
ahr 134, mhr@1k 143, @5k 148