Stewart Lenz 10000m row
10,000m
Meters
42:31.2
Time
2:07.5
Pace
625
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 126 |
May 24, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 10,000m | 2:07.5 | 169 | 880 | 22 | 126 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 114 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 119 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 122 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 120 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 125 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 22 | 125 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 22 | 125 |
| 4:19.6 | 8,000m | 2:09.8 | 160 | 850 | 22 | 126 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 22 | 131 |
| 3:34.3 | 10,000m | 1:47.1 | 285 | 1279 | 27 | 154 |
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Workout Graph
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Everything sedate for first 9k (2:09.8 pace, 160W). Popped the last 1k w/ 1:47.1 pace, 285W (peak pace 1:41) ahr 126 mhr 153 ***