Stewart Lenz 53:34 row
12,510m
Meters
53:34.9
Time
2:08.4
Pace
769
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
May 26, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.9 | 12,510m | 2:08.4 | 165 | 867 | 21 | 132 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 120 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 124 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 128 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 134 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 138 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 135 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 136 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 138 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 136 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 135 |
| 53:34.0 | 833m | 2:08.4 | 165 | 868 | 21 | 137 |
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ahr 132, mhr 136