Stewart Lenz 1:00:07 row
13,686m
Meters
1:00:07.1
Time
2:11.7
Pace
824
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1334 |
| Drag Factor | 160 |
May 30, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,686m | 2:11.7 | 153 | 826 | 19 | 112 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 100 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 103 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 110 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 108 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 120 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 110 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 110 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 110 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 101 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 123 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 125 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 124 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 124 |
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9x SIT
ahr 112, mhr 125