Stewart Lenz 40:05 row
10,028m
Meters
40:05.7
Time
1:59.9
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
June 04, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,028m | 1:59.9 | 203 | 997 | 22 | 138 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 118 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 127 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 134 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 147 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 121 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 151 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 154 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 158 |
| 40:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 158 |
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Workout Graph
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14 min @ 150hr and over, 6 mins @ 155 and over
AHR 138, max 157 ************