Stewart Lenz 55:07 row
12,246m
Meters
55:07.5
Time
2:15.0
Pace
718
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 141 |
June 08, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.5 | 12,246m | 2:15.0 | 142 | 789 | 19 | 107 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 96 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 98 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 104 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 107 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 110 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 108 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 110 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 111 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 111 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 112 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 113 |
| 55:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 113 |
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ahr107 mhr112