Stewart Lenz 30:05 row
7,047m
Meters
30:05.7
Time
2:08.1
Pace
435
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
June 16, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,047m | 2:08.1 | 166 | 872 | 21 | 116 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 108 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 113 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 117 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 112 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 124 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 123 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 123 |
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Workout Graph
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ahr 116, mhr 126