Stewart Lenz 8x3:00/0:30r row
6,425m
Meters
24:00.0
Time
1:52.0
Pace
458
Calories
149
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 132 |
June 19, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,425m | 1:52.0 | 249 | 1155 | 24 | 149 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 139 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 144 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 148 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 150 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 151 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 153 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 152 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 156 |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x3:00/0:30r note; 18min hr 140+, 350s hr150+
ahr 149
mhr 156 *********************