Stewart Lenz 45:06 row
10,022m
Meters
45:06.9
Time
2:15.0
Pace
587
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 196 |
June 21, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,022m | 2:15.0 | 142 | 789 | 17 | 113 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 107 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 110 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 111 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 113 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 113 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 119 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 114 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 116 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 116 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 116 |
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Workout Graph
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Avg hr 112 Max 120. 142W