Stewart Lenz 6x0:40/0:20r row
1,184m
Meters
4:00.0
Time
1:41.3
Pace
93
Calories
145
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 6:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 136 |
June 23, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 30 | 145 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 133 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 147 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 148 |
| r275m |
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Workout Graph
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6x0:40/0:20r
ahr 145
mhr 148