Stewart Lenz 8x0:40/0:20r row
1,563m
Meters
5:20.0
Time
1:42.3
Pace
121
Calories
142
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,939m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 135 |
June 23, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,563m | 1:42.3 | 326 | 1422 | 29 | 142 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 129 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 141 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 143 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 147 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 148 |
| r376m |
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Workout Graph
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8x0:40/0:20r
ahr 142
mhr 148