Stewart Lenz 5x1000m/1:30r row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
361
Calories
147
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,563m |
| Overall Time | 25:58.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 161 |
June 26, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 25 | 147 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 140 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 144 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 149 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 150 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 154 |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m/1:30r negative splits
hr@1k 140
ahr 147
mhr 154