Stewart Lenz 45:01 row
10,010
Meters
45:01.5
Time
2:14.9
Pace
589
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
June 29, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,010 | 2:14.9 | 142 | 790 | 589 | 21 | 114 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 103 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 101 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 112 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 122 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 112 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 124 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 119 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 119 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 117 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 117 |
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Workout Graph
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10x Alactic ahnr 114