Stewart Lenz 45:01 row
10,010m
Meters
45:01.5
Time
2:14.9
Pace
589
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
June 29, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,010m | 2:14.9 | 142 | 790 | 21 | 114 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 103 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 101 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 112 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 122 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 112 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 124 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 119 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 119 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 117 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 117 |
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10x Alactic ahnr 114