Stewart Lenz 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
359
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 137 |
July 01, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1157 | 359 | 24 | 147 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 137 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 24 | 145 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 149 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 25 | 153 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 25 | 154 |
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Nice Piece. Stressed in the last 1.5k, but held on and had enough to hammer out a small sprint,
ahr 147
mhr 154 ***