Stewart Lenz 6x3:00/0:30r row
4,856m
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
151
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
July 06, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,856m | 1:51.2 | 255 | 1175 | 25 | 151 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 143 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 150 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 152 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 155 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 156 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 154 |
| r253m |
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Workout Graph
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6x3:00/30s rest. Failed on 6th interval--Intended 8. Note started @150hr on int 6. Note2. ahr 151, mhr 156 *******