Stewart Lenz 23:34 row
5,023m
Meters
23:34.0
Time
2:20.7
Pace
286
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 128 |
July 05, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,023m | 2:20.7 | 126 | 731 | 20 | 107 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 101 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 108 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 107 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 111 |
| 23:34.0 | 753m | 2:22.0 | 122 | 719 | 20 | 109 |
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Workout Graph
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ahr107 mhr114