Stewart Lenz 8x0:40/0:20r row
1,555m
Meters
5:20.0
Time
1:42.8
Pace
122
Calories
146
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,939m |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 136 |
July 14, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,555m | 1:42.8 | 321 | 1405 | 29 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 131 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 145 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 147 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 147 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 150 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 153 |
| r384m |
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Workout Graph
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8x0:40/0:20r
ahr 146
mhr 153