Stewart Lenz 8x0:40/0:20r row
1,531m
Meters
5:20.0
Time
1:44.5
Pace
115
Calories
141
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,984m |
| Overall Time | 8:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 136 |
July 14, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,531m | 1:44.5 | 307 | 1355 | 29 | 141 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 128 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 140 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 141 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 143 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 144 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 144 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 146 |
| r453m |
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Workout Graph
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8x0:40/0:20r
ahr 141
mhr 147