Stewart Lenz 20:04 row
5,254m
Meters
20:04.2
Time
1:54.5
Pace
367
Calories
108
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 151 |
July 18, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,254m | 1:54.5 | 233 | 1100 | 23 | 108 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 136 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 | 146 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 152 |
| 20:04.0 | 549m | 1:52.9 | 243 | 1136 | 24 |
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Crappy piece. Cut it off early (had planned for 30'
mhr 154