Stewart Lenz 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
75
Calories
145
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 139 |
July 19, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1290 | 75 | 27 | 145 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 29 | 134 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 27 | 144 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1285 | 15 | 27 | 147 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 27 | 150 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 29 | 150 |
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Workout Graph
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Sharpening the blade
ahr 145, mhr 151