Stewart Lenz 43:36 row
10,019
Meters
43:36.8
Time
2:10.5
Pace
607
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 139 |
July 19, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.8 | 10,019 | 2:10.5 | 157 | 840 | 607 | 21 | 116 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 107 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 111 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 113 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 117 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 119 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 124 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 117 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 122 |
| 43:36.0 | 827 | 2:10.5 | 157 | 840 | 50 | 21 | 121 |
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******
ahr 116, mhr 123