Stewart Lenz 8x3:00/0:30r row
6,466m
Meters
24:00.0
Time
1:51.3
Pace
465
Calories
147
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 124 |
July 22, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,466m | 1:51.3 | 253 | 1172 | 25 | 147 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 136 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | 141 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 146 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 147 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 152 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 152 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 25 | 153 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 151 |
| r230m |
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Workout Graph
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8x3:00/0:30r row
ahr 147
mhr 155 ...hr data missing for int8