Stewart Lenz 15:23 row
3,314m
Meters
15:23.1
Time
2:19.2
Pace
189
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 136 |
July 24, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,314m | 2:19.2 | 130 | 745 | 19 | 102 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 101 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 105 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 101 |
| 15:23.0 | 74m | 2:35.4 | 93 | 620 | 16 | 103 |
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Workout Graph
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