Stewart Lenz 45:00 row
10,475m
Meters
45:00.0
Time
2:08.8
Pace
642
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 128 |
July 30, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 21 | 122 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 109 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 113 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 120 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 126 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 132 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 129 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 126 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 124 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 125 |
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Workout Graph
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Steps Pace: 2:15, 2:12, 2:09, 2:06, 2:03, 2:06, 2:09, 2:12, 2:09
shr122 mhr132