Stewart Lenz 1:00:04 row
14,085
Meters
1:00:04.5
Time
2:07.9
Pace
871
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
August 01, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 14,085 | 2:07.9 | 167 | 874 | 871 | 21 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 107 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 115 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 120 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 125 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 127 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 128 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 123 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 126 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 125 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 25 | 116 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 125 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 131 |
| 1:00:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 130 |
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Workout Graph
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Took a hard 3:00 @45:00 ( ~1:45 pace)