Stewart Lenz 4x3:00/0:30r row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
236
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 128 |
August 02, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 25 | 149 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | 145 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | 147 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 152 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 155 |
| r86m |
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Workout Graph
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4x3:00/0:30r. Bagged the last 4x ahr149, MHR 155****