Stewart Lenz 3x3:00/0:30r row
2,432m
Meters
9:00.0
Time
1:51.0
Pace
176
Calories
152
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,835m |
| Overall Time | 10:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 128 |
August 04, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 25 | 152 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 149 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 152 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 155 |
| r403m |
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Workout Graph
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3x3:00/0:30r AvgHR=152; MaxHR 155 *****