Stewart Lenz 4x3:00/0:30r row
3,242m
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 128 |
August 04, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 25 | 148 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 142 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 147 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 150 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 153 |
| r108m |
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Workout Graph
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4x3:00/0:30r 7:00 AvHR=148; 2:30 HRMAX 153