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Stewart Lenz 1:00:05 row

13,253

Meters

1:00:05.9

Time

2:16.0

Pace

775

Calories

110

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count1348

August 06, 2020 18:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

UT1 mostly. Windup at 3nd. 3xSIT on 3min. Quit SITs cause knee and arm hurt.
hr ss 110

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.9 13,253 2:16.0 139 778 20 110
5:00.0 1,077 2:19.2 130 745 20 101
10:00.0 1,097 2:16.7 137 771 20 105
15:00.0 1,100 2:16.3 138 775 20 104
20:00.0 1,109 2:15.2 141 786 20 109
25:00.0 1,064 2:20.9 125 729 20 102
30:00.0 1,074 2:19.6 128 742 21 113
35:00.0 1,096 2:16.8 137 769 21 108
40:00.0 1,084 2:18.3 132 754 20 108
45:00.0 1,084 2:18.3 132 754 20 108
50:00.0 1,111 2:15.0 142 789 21 109
55:00.0 1,123 2:13.5 147 805 21 115
1:00:00.0 1,213 2:03.6 185 936 23 139
1:00:05.0 21 1:59.0 207 1013 0 139

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Workout Graph

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