Stewart Lenz 8x0:40/0:20r row
1,565m
Meters
5:20.0
Time
1:42.2
Pace
121
Calories
142
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,880m |
| Overall Time | 8:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 124 |
August 07, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,565m | 1:42.2 | 328 | 1427 | 29 | 142 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 138 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 140 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 142 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 144 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 145 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 147 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 148 |
| r315m |
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Workout Graph
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8x0:40/0:20r row ahr 142, Mhr 148