Stewart Lenz 18:16 row
4,020m
Meters
18:16.8
Time
2:16.4
Pace
234
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 124 |
August 07, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,020m | 2:16.4 | 138 | 774 | 21 | 111 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 99 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 123 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 111 |
| 18:16.0 | 720m | 2:16.1 | 139 | 777 | 21 | 111 |
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Workout Graph
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