Stewart Lenz 10000m row
10,000m
Meters
41:23.7
Time
2:04.1
Pace
642
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 124 |
August 12, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.7 | 10,000m | 2:04.1 | 183 | 928 | 22 | 132 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 122 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 126 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 21 | 127 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 126 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 132 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 22 | 132 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 22 | 132 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 22 | 135 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 22 | 139 |
| 3:36.2 | 10,000m | 1:48.1 | 277 | 1253 | 26 | 154 |
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Workout Graph
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Broiling hot last 1k. Felt good. ahr 132, MAX 154