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Stewart Lenz 53:12 row

11,609

Meters

53:12.8

Time

2:17.5

Pace

672

Calories

109

Heart Rate

Average Watts135
Calories Per Hour757
Stroke Rate20
Stroke Count1103
Drag Factor123

August 17, 2020 18:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ahr 109, mhr 113, 5x3&10 SIT

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:12.8 11,609 2:17.5 135 757 672 20 109
5:00.0 1,047 2:23.2 119 708 59 20 99
10:00.0 1,090 2:17.6 134 756 63 19 101
15:00.0 1,095 2:16.9 136 768 64 19 108
20:00.0 1,121 2:13.8 146 792 66 20 114
25:00.0 1,082 2:18.6 131 744 62 19 109
30:00.0 1,097 2:16.7 137 768 64 20 112
35:00.0 1,106 2:15.6 140 780 65 21 111
40:00.0 1,118 2:14.1 145 792 66 21 117
45:00.0 1,073 2:19.7 128 732 61 20 111
50:00.0 1,101 2:16.2 138 768 64 21 113
53:12.0 680 2:21.1 124 712 38 21 113

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Workout Graph

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