Stewart Lenz 53:12 row
11,609m
Meters
53:12.8
Time
2:17.5
Pace
672
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
August 17, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.8 | 11,609m | 2:17.5 | 135 | 763 | 20 | 109 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 99 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 101 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 108 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 114 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 109 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 112 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 111 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 117 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 111 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 113 |
| 53:12.0 | 680m | 2:21.1 | 124 | 728 | 21 | 113 |
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ahr 109, mhr 113, 5x3&10 SIT