Stewart Lenz 10000m row
10,000m
Meters
41:43.2
Time
2:05.1
Pace
634
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 120 |
August 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.2 | 10,000m | 2:05.1 | 179 | 914 | 22 | 134 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 119 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 124 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 127 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 132 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 135 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 22 | 134 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 21 | 140 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | 138 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 22 | 140 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 24 | 154 |
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Workout Graph
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AHR 134, Max 154 ***
kicked up last 500m