Stewart Lenz 56:28 row
13,014m
Meters
56:28.9
Time
2:10.2
Pace
792
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
August 19, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.9 | 13,014m | 2:10.2 | 159 | 845 | 21 | 124 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 117 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 124 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 128 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 130 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 129 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 132 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 125 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 125 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 117 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 122 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 123 |
| 56:28.0 | 311m | 2:21.4 | 124 | 725 | 20 | 123 |
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Workout Graph
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ahr 124, mhr 130