Stewart Lenz 40:30 row
9,488m
Meters
40:30.2
Time
2:08.0
Pace
586
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 124 |
August 24, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 9,488m | 2:08.0 | 167 | 873 | 20 | 122 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 104 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 117 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 124 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 125 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 110 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 126 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 130 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 135 |
| 40:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 135 |
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Workout Graph
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AHR 122, Max 135