Stewart Lenz 50:21 row
12,026m
Meters
50:21.0
Time
2:05.6
Pace
761
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
August 26, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 12,026m | 2:05.6 | 177 | 907 | 20 | 129 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 113 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 117 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 123 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 124 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 121 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 127 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 128 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 128 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 135 |
| 50:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 152 |
| 50:21.0 | 92m | 1:54.1 | 235 | 1110 | 20 | 152 |
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Workout Graph
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2:08 pace. Breaks at 5k and 10k. Very hard last 2k.
First 10k AHR124 mhr 152