Stewart Lenz 1:20:07 row
18,073m
Meters
1:20:07.3
Time
2:12.9
Pace
1075
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 124 |
September 01, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:07.3 | 18,073m | 2:12.9 | 149 | 812 | 20 | 115 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 104 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 113 |
| 30:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 116 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 123 |
| 50:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 114 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 122 |
| 1:10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 117 |
| 1:20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 114 |
| 1:20:07.0 | 15m | 3:53.3 | 28 | 394 | 0 | 114 |
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Workout Graph
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First 15,000@2:12/500M w/break every 5k, Last 14min (3000m)@2:18
ahr115, mhr125