Stewart Lenz 48:53 row
11,021m
Meters
48:53.6
Time
2:13.0
Pace
657
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
September 03, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.6 | 11,021m | 2:13.0 | 148 | 810 | 20 | 120 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 108 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 121 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 123 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 124 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 128 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 122 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 127 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 115 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 125 |
| 48:53.0 | 826m | 2:21.0 | 125 | 729 | 20 | 115 |
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Workout Graph
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ahr 120, mhr 130