Stewart Lenz 2x3:00/0:30r row
1,625
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 7:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 123 |
September 16, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 26 | 150 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 149 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 152 |
| r37 |
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Workout Graph
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2x3:00/0:30r row avghr 150, MaxHR 152