Stewart Lenz 4x3:00/0:30r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
145
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 16, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 25 | 145 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 138 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 144 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 149 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 150 |
| r211m |
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Workout Graph
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4x3:00/0:30r Avghr 145, Max 150