Stewart Lenz 18:21 row
4,014m
Meters
18:21.4
Time
2:17.1
Pace
233
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 16, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,014m | 2:17.1 | 136 | 766 | 20 | 109 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 105 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 116 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 110 |
| 18:21.0 | 689m | 2:25.8 | 113 | 688 | 20 | 107 |
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