Stewart Lenz 17:45 row
4,697m
Meters
17:45.1
Time
1:53.3
Pace
331
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 18, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,697m | 1:53.3 | 240 | 1126 | 24 | 148 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 137 |
| 7:38.0 | 1,000m | 1:53.9 | 237 | 1114 | 23 | 146 |
| 11:23.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 150 |
| 15:08.0 | 1,000m | 1:52.0 | 249 | 1156 | 25 | 153 |
| 17:44.9 | 697m | 1:52.5 | 245 | 1144 | 24 | 154 |
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Quit 5k (pace per 1k, 1:55, 1:54, 1:53, 1:52, 1:51) for breathing issues w/ 450m to go. Need to work on them. MHR 155 ****