Stewart Lenz 5x1000m/2:00r row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
363
Calories
148
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 28:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 123 |
September 20, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 25 | 148 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 139 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 146 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 149 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 152 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 154 |
| r1,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m/2:00r
hr@1k 139
ahr 148
mhr 155 ***